Cambridge Springs Public Library

Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.

"Castles may conjure up a romantic fairy tale world; however, in real life, during the Middle Ages, castles were fortresses, providing shelter and protection for the lord as well as for the peasants who lived on his land. For an army, a lord depended on young soldiers in armor called knights who spent years at the castle learning the skills of warfare"--