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Author
Publisher
Sourcebooks, Inc
Pub. Date
[2018]
Physical Desc
xix, 262 pages : illustrations ; 21 cm
Language
English
Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living
What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life:...
Author
Publisher
Rodale Kids
Pub. Date
[2017]
Physical Desc
x, 84 pages : color illustrations ; 24 cm
Language
English
Description
Provides thirty exercises to help readers find calm, gain focus, and feel energized during the day, and encourages establishing a consistent mindfulness practice at home and on the go.
3) Outside in
Author
Publisher
Houghton Mifflin Harcourt
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Publisher
Atria Books
Pub. Date
2019
Edition
First Atria books hardcover edition.
Physical Desc
215 pages : illustrations ; 23 cm.
Language
English
Description
Explores how love and mindfulness can guide people in living their lives and interacting with their communities, and calls upon readers to give and receive love in their lives.
Author
Publisher
Macmillan Audio
Pub. Date
p2017
Physical Desc
8 audio discs (9.5 hr.) : digital ; 4 3/4 in.
Language
English
Description
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that helps you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.
Author
Publisher
TarcherPerigee
Pub. Date
c2018
Physical Desc
xiii, 379 pages : illustrations ; 24 cm.
Language
English
Description
Provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life.
Author
Series
Publisher
[Elizabeth Cole]
Pub. Date
[2022]
Physical Desc
1 volume (unpaged) : color illustrations ; 22 cm
Language
English
Description
"When little Nick starts to miss everything that happens around him, his dad teaches him to deal with worries in a fun and playful way. By using kids' breathing techniques and other helpful tips, Nick learns to control his big feelings and becomes mindful."--
Author
Publisher
Capstone Editions, a Capstone imprint
Pub. Date
[2021]
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
Mr. Sloth, who loves doing things one at a time, at a nice, easy clip, teaches fast-paced Sasha the benefits of slowing down and enjoying life.
10) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery
Pub. Date
2021.
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Language
English
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
12) Hot dog
Author
Publisher
Alfred A. Knopf
Edition
First edition.
Language
English
Description
This hot dog has had enough of summer in the city! Enough of sizzling sidewalks, enough of wailing sirens, enough of people's feet right in his face. When he plops down in the middle of a crosswalk, his owner endeavors to get him the breath of fresh air he needs. She hails a taxi, hops a train, and ferries out to the beach. Here, a pup can run! With fluid art and lyrical text that have the soothing effect of waves on sand, the author shows us how...
Author
Publisher
Abrams Books for Young Readers
Pub. Date
c2017
Physical Desc
1 volume (unpaged) : color illustrations ; 22 x 22 cm
Language
English
Description
Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level.
Author
Publisher
Harper, an imprint of HarperCollinsPublishers
Pub. Date
2021.
Edition
First U.S. edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
Presents a step-by-step guide to help calm kids down in plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations.
Author
Publisher
Candlewick Press
Pub. Date
2022.
Edition
First edition.
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
A young girl finds comfort and confidence within as she makes the best of any situation, in a text that highlights the themes of resiliencey, mindfulness, and self-care.
Author
Publisher
Rodale Kids
Pub. Date
2017
Edition
First Edition.
Physical Desc
x, 84 pages : color illustrations ; 24 cm
Language
English
Description
We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!
17) Puppy mind
Author
Publisher
Plum Blossom Books
Pub. Date
c2016
Physical Desc
1 volume (unpaged) : color illustrations ; 23 cm.
Language
English
Description
In this picture book for children and adults, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment.
Author
Publisher
Cicada Books
Pub. Date
2021.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm.
Language
English
Description
At This Very Moment is a beautifully poetic bedtime book for children ages 2 and up. Using simple but evocative language, it describes all the wonderful things that are going on around the world right now, this very second. In doing so, it asks the young reader to be present in this moment in time and to feel at one with the giant, magnificent organism that is our planet.
19) Intuitive eating for life: how mindfulness can deepen and sustain your intuitive eating practice
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2022.
Physical Desc
vi, 204 pages ; 23 cm
Language
English
Description
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect...
Author
Publisher
Random House
Pub. Date
[2021]
Edition
First edition.
Physical Desc
45 pages : color illustrations ; 24 cm.
Language
English
Description
In this simple rhymed introduction to mindfulness meditation, the Cat in the Hat shows beginning readers how to slow down and still their bodies and minds through simple breathing exercises and focused concentration.
