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Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
2015.
Physical Desc
194 pages ; 21 cm.
Language
English
Description
"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Author
Series
Publisher
Instant Help Books
Pub. Date
c2017
Physical Desc
224 pages ; 21 cm.
Language
English
Description
Mindfulness for Teen Worry will teach how living in the moment will dissolve worry in order to stay grounded in the here and now. Learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts.
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2017]
Physical Desc
143 pages : illustrations ; 21 cm.
Language
English
Description
Discover your procrastination type; warrior, pleaser, perfectionist, or rebel, as well as the unique strengths inherent in each type. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list and your life.
Author
Series
Publisher
Instant Help Books
Pub. Date
c2018
Physical Desc
x, 158 p. ; 21 cm.
Language
English
Description
Stop comparing yourself to others--you're special just as you are! That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them.
