Cambridge Springs Public Library

Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases.

Develop a healthy food philosophy while preparing delicious meals with whole foods. This unique cookbook begins with a chapter on Simplicity (easy and straightforward) and concludes with Adventure (grilling and baking); recipes are arranged based on your goal rather than food type. Need a foolproof dish for a party or potluck? It's in the Gathering chapter. There's also a Convenient Slow Food section for those ready to stock their freezer with wholesome...

With more than 70 recipes, Family Table shares Shaye Elliott's bounty of favorite dishes that nourish her hardworking farm family every day. From dry-cured bacon made from pigs raised on the Elliott Homestead to sizzling steak with vinegar and tomato dressing, each recipe is about reviving easy, traditional food preparations for a more flavorful and healthful future. Forget expensive, exotic ingredients or fancy techniques. This farmgirl ain't got...

This cookbook is for vegetarians and nonvegetarians alike, a smorgasbord of dishes from a unique experience and knowledge that will complement anyone's cooking experience. It is a Commonsense Beginners Guide to Nutritious, Spontaneous Ayurvedic Cooking. The dishes and recipes are a byproduct of the natural, simple Vedic principles of healthy living that is a natural part of the cuisine of India and our favorite cuisines around the world. In this lactose-vegetarian...

From the anatomy of a nut to the history of the almond in world culture, the cultivation of almond orchards in California, and nutrition provided by a favorite nut, Bryant and Fentress provide a wealth of information about the versatile, high-protein, dietfriendly almond. Try Soba Noodles with Spicy Almond Butter Sauce; Almond-Crusted Pork Chops with Sweet-and-Sour Apricot Glaze; Lamb Tagine with Apricots, Almonds and Honey; Almond Florentine Cookies;...

Grâce au Pouvoir des grains, il est facile d'inclure une variété de grains anciens sans gluten dans vos recettes de tous les jours. Les grains anciens ont très bon goût et sont idéaux non seulement pour ceux qui souffrent d'allergies alimentaires, d'intolérance au gluten et de problèmes de santé, mais aussi pour ceux qui cherchent à incorporer des grains délicieux et riches en nutriments à leur alimentation pour un style de vie sain. Ces...

The Definitive Guide to Insects as a Sustainable Food Source In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes. "Invite politicians to...

All about nature's sweetener, plus info on honeybees, legends, and lore.

Happy Breakfasts is all about delicious breakfasts and my culinary musings on making smart, sustainable and interesting morning meals. Decadent parathas and pancakes, and delectable scones and stews share space with healthy paya and pesarattu. Traditional recipes like sheermal and Bakar Khani, much loved and even revered Belgian waffles and blueberry muffins feature here in abundance. Unusual delicacies such as lentils with winter vegetables and eggs...

Dans Le quinoa et le sarrasin pour votre santé, Colombe Plante rend hommage au quinoa et au sarrasin à travers de nouvelles recettes simples et savoureuses, sans gluten, sans produits laitiers et sans œufs. Vous découvrirez dans ce livre, une suite de Cuisine santé sans gluten, des recettes équilibrées, à haute valeur nutritive: boissons de quinoa ou de sarrasin, fromage de noix, yogourt, smoothies, salades et vinaigrettes, craquelins déshydratés...