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Author
Publisher
New Harbinger Publications
Pub. Date
c2015
Physical Desc
x, 216 pages ; 26 cm.
Language
English
Description
In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
2016.
Edition
First edition.
Physical Desc
343 pages : illustrations ; 22 cm.
Language
English
Description
Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
