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2) How to relax
Author
Publisher
Parallax Press
Pub. Date
[2015]
Physical Desc
116 pages : illustrations ; 16 cm.
Language
English
Description
When we are stressed, we are not only less happy and less productive, we make those around us unhappy as well. Thich Nhat Hanh shares techniques for bringing our lives back into balance. These short meditation on healing, resting, solitude, and being unbusy offer the pleasure of relaxation no matter where you are.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
2016.
Edition
First edition.
Physical Desc
343 pages : illustrations ; 22 cm.
Language
English
Description
Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
