Cambridge Springs Public Library

“The Healthy Life Cookbook”, the bible of traditionally healthy and delicious cooking recipes by the historically acclaimed Florence Daniels. If you're into cooking healthy, you will want to download this untouched original edition. It will change the way you and your loved ones look at foods!

Presents a transformative path from illness to true health and well-being by removing the barriers that block our own healing energy. Alchemy is the science of transformation-how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and dis-ease-the "lead" of our lives-can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese...

Would you like to be able to eliminate discomfort, inflammation, & pain? For the longest time, essential oils have been used to treat a number of ailments such as poor sleep, anxiety, stress, acne, allergies, colds, low energy, and much more! Using essential oils will also help with inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the secrets aromatherapy professionals use to feel healthier...

I Dreamt I was Flying is an authentic, timeless and transformational book about a true and magical journey of healing, guided and supported by dreams, symbols, and synchronicities. In the time of chaos, insecurity and lack of leadership, we need to be our own authority. Gro Elisabeth Walle is reminding us that we need to trust our inner knowing and let our heart lead. When her life collapsed, Gro Elisabeth Walle finally had to choose between letting...

Based on health and wellness coaching techniques, this book equips the readers with new tools to start a new journey towards behavioural change, when they cannot seem to achieve their desired goals by themselves. What is to be expected from a finance executive who left his promising career to pursue his dream in functional health gastronomy? Using informal, carefree, and humorous language, this book deciphers lessons contained in lengthy academic...

Enjoy your Paleo Diet Anytime, Anywhere with these Delicious Snacks. Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy...

Knack Healthy Snacks for Kids gives step-by-step information about snacks and snacking that also includes lunches and meals-on-the go for kids from toddler age to teens.

Comfort food made healthy, from New York Times—bestselling author Ellie Krieger In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food-without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy...

“Heal Your Back” is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice,...

Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social wellbeing. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality....