Cambridge Springs Public Library

A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes...

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.

If you want to lose up to 10 lbs in less than 2 weeks, then keep reading... Burning fat and keeping it off are the two most difficult tasks that every woman faces when she decides to lose weight. We are sure you can easily relate to this statement. In fact, you may have tried other diets in the past and you might have seen the numbers on the scale go down. However, looking in the mirror, you were not noticing any tangible difference besides some...

IF YOU HAD MORE ENERGY, WHAT WOULD YOU DO? Stop saying "If only…" and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner-New York Times bestselling author and personal trainer to the stars-has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes...

Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking...

Dr Helen Porritt reveals Harley Street's successful weight loss secrets in The Fine Diet. Follow this easy low carbohydrate diet which has seen people lose a stone in three weeks without feeling starved. • No calorie counting • Foods you can eat • Foods to avoid • Easy to follow • Sample menu plans • Shopping list • Managing 'obstacles' to dieting The book takes you through the steps of this natural and safe way to a slimmer...

Superfoods Cookbook: Great Superfoods for the Superfoods Diet The Superfoods Cookbook contains recipes from two different sections on two Superfoods Diets. Superfoods are highly nutritious foods found in nature that are packed with an abundance of nutrients. These nutrients are highly beneficial for the body. Being on the superfoods diet will help the immune system to grow stronger and it can help to prevent and treat many health conditions such as...